@layer base{._overlay_1u0g5_2{position:fixed;inset:0;background-color:color-mix(in srgb,black 50%,transparent);z-index:var(--z-overlay)!important;animation:_overlayShow_1u0g5_1 var(--animation-duration-normal) cubic-bezier(.16,1,.3,1)}._content_1u0g5_11{position:fixed!important;top:50%;left:50%;transform:translate(-50%,-50%);max-width:90vw;max-height:85vh;width:32rem;background-color:var(--popup);color:var(--popup-foreground);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);z-index:var(--z-overlay)!important;overflow:auto;padding:var(--spacing-6);animation:_contentShow_1u0g5_1 var(--animation-duration-normal) cubic-bezier(.16,1,.3,1)}._close_1u0g5_31{position:absolute;top:var(--spacing-4);right:var(--spacing-4);display:flex;align-items:center;justify-content:center;width:2rem;height:2rem;border-radius:var(--radius-full);background-color:var(--muted);color:var(--muted-foreground);border:none;cursor:pointer;transition:background-color var(--animation-duration-fast) ease,color var(--animation-duration-fast) ease,transform var(--animation-duration-fast) ease}._close_1u0g5_31:hover{background-color:var(--muted-foreground);color:var(--muted);transform:scale(1.05)}._close_1u0g5_31:focus-visible{outline:none;box-shadow:var(--shadow-focus)}._closeIcon_1u0g5_62{width:1rem;height:1rem}._header_1u0g5_67{margin-bottom:var(--spacing-4)}._footer_1u0g5_71{display:flex;justify-content:flex-end;gap:var(--spacing-2);margin-top:var(--spacing-6)}._title_1u0g5_78{font-family:var(--font-family-heading);font-size:1.25rem;font-weight:600;color:var(--popup-foreground);line-height:1.4;margin-bottom:var(--spacing-2)}._description_1u0g5_87{font-size:.875rem;color:var(--muted-foreground);line-height:1.5;margin-bottom:var(--spacing-4)}._screenReaderText_1u0g5_94{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}@keyframes _overlayShow_1u0g5_1{0%{opacity:0}to{opacity:1}}@keyframes _contentShow_1u0g5_1{0%{opacity:0;scale:.95}to{opacity:1;scale:1}}}._backdrop_1ysf2_1{position:fixed;inset:0;background:color-mix(in srgb,black 72%,transparent);backdrop-filter:blur(4px);z-index:900;display:flex;align-items:flex-end;justify-content:center;padding:16px}._sheet_1ysf2_2{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:22px;width:min(100%,520px);display:flex;flex-direction:column;gap:14px;max-height:88vh;overflow-y:auto}._sheet_1ysf2_2 h2{font-family:var(--font-family-display,sans-serif);font-size:1.3rem;margin:0;line-height:1.2}._sheetTop_1ysf2_4{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}._sheetTop_1ysf2_4 h2{flex:1;min-width:0}._sheet_1ysf2_2 p{color:var(--muted-foreground);font-size:.86rem;line-height:1.55;margin:0}._list_1ysf2_7{display:flex;flex-direction:column;gap:8px;margin:0;padding:0;list-style:none}._list_1ysf2_7 li{display:flex;gap:9px;align-items:flex-start;font-size:.84rem;line-height:1.5;color:var(--foreground)}._list_1ysf2_7 svg{flex:none;margin-top:3px;color:var(--primary)}._optRow_1ysf2_10{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--border);padding-top:12px}._optRow_1ysf2_10 div{display:flex;flex-direction:column;gap:2px}._optRow_1ysf2_10 b{font-size:.86rem}._optRow_1ysf2_10 small{color:var(--muted-foreground);font-size:.76rem;line-height:1.4}._actions_1ysf2_14{display:flex;flex-direction:column;gap:8px;margin-top:4px}._fineprint_1ysf2_15{color:var(--muted-foreground);font-size:.74rem;line-height:1.5}._app_p12is_1{min-height:100vh;background:var(--background);color:var(--foreground);font-family:var(--font-family-base);padding:24px max(20px,calc((100vw - 980px)/2)) 110px}._header_p12is_1{display:flex;justify-content:space-between;align-items:center;margin-bottom:44px}._brand_p12is_1{font:700 27px var(--font-family-display);letter-spacing:-1px}._brand_p12is_1 span{color:var(--primary)}._tag_p12is_1{font:600 8px var(--font-family-monospace);letter-spacing:1.5px;color:var(--muted-foreground);margin-top:2px}._avatar_p12is_1{width:40px;height:40px;border:1px solid var(--border);border-radius:50%;display:grid;place-items:center;font:600 14px var(--font-family-monospace);background:var(--card)}._hero_p12is_1{border-bottom:1px solid var(--border);padding-bottom:36px;margin-bottom:22px}._eyebrow_p12is_1{display:flex;gap:7px;align-items:center;color:var(--primary);font:600 11px var(--font-family-monospace);letter-spacing:1px;margin-bottom:10px}._hero_p12is_1 h1{font:600 clamp(34px,6vw,58px)/1 var(--font-family-display);letter-spacing:-2px;margin:0 0 12px}._hero_p12is_1 p{color:var(--muted-foreground);max-width:560px;font-size:15px;line-height:1.5;margin:0 0 22px}._hero_p12is_1 button{gap:9px}._progressWrap_p12is_1{display:flex;align-items:center;gap:14px;max-width:560px}._progressWrap_p12is_1>div{flex:1}._progressWrap_p12is_1 strong{font:600 12px var(--font-family-monospace);color:var(--primary)}._stats_p12is_1{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden;margin-bottom:42px}._stats_p12is_1>div{background:var(--card);padding:18px}._stats_p12is_1 span,._sectionHead_p12is_1 span,._card_p12is_1>span,._last_p12is_1 span,._next_p12is_1 span{display:block;color:var(--muted-foreground);font:600 9px var(--font-family-monospace);letter-spacing:1px;margin-bottom:6px}._stats_p12is_1 strong{display:block;font:600 19px var(--font-family-display)}._stats_p12is_1 small{display:flex;align-items:center;gap:5px;color:var(--muted-foreground);margin-top:5px}._section_p12is_1{margin-bottom:42px}._sectionHead_p12is_1{display:flex;justify-content:space-between;align-items:end;margin-bottom:14px}._sectionHead_p12is_1 h2{font:600 25px var(--font-family-display);margin:0}._duration_p12is_1{font:600 10px var(--font-family-monospace);color:var(--muted-foreground)}._exerciseList_p12is_1{border-top:1px solid var(--border)}._exercise_p12is_1{display:grid;grid-template-columns:34px minmax(180px,1.7fr) 1fr 1fr 34px;gap:14px;align-items:center;border-bottom:1px solid var(--border);padding:15px 4px;transition:opacity .2s}._exercise_p12is_1._done_p12is_1{opacity:.48}._check_p12is_1{width:28px;height:28px;border:1px solid var(--border);background:var(--card);color:var(--foreground);border-radius:50%;display:grid;place-items:center;font:600 10px var(--font-family-monospace);cursor:pointer}._done_p12is_1 ._check_p12is_1{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary)}._exerciseMain_p12is_1 strong{display:block;font-size:14px}._exerciseMain_p12is_1 span{font-size:11px;color:var(--muted-foreground)}._last_p12is_1 b,._next_p12is_1 b{font:500 11px var(--font-family-monospace)}._next_p12is_1 b{color:var(--primary)}._video_p12is_1{border:0;background:var(--muted);color:var(--foreground);border-radius:50%;width:32px;height:32px;display:grid;place-items:center;cursor:pointer}._logo_p12is_1{height:96px;width:auto}._flowToggle_p12is_1{display:flex;align-items:center;gap:12px;padding:14px 16px;margin-bottom:14px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md)}._flowToggle_p12is_1 b{display:block;font-size:13px}._flowToggle_p12is_1 small{display:block;color:var(--muted-foreground);font-size:10px;line-height:1.4;margin-top:2px}._techniqueBody_p12is_1{display:flex;flex-direction:column;gap:12px;font-size:13px;line-height:1.5}._techniqueBody_p12is_1 p{margin:0}._techniqueBody_p12is_1 b{color:var(--foreground)}._techniqueMedia_p12is_1{width:100%;border-radius:var(--radius-sm);background:var(--muted)}._techniqueDisclaimer_p12is_1{color:var(--muted-foreground);font-size:11px;line-height:1.5;padding-top:10px;border-top:1px solid var(--border)}._add_p12is_1{margin-top:16px;gap:7px}._grid_p12is_1{display:grid;grid-template-columns:1fr 1fr;gap:14px}._card_p12is_1{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md);padding:20px}._cardIcon_p12is_1{width:34px;height:34px;border-radius:var(--radius-sm);display:grid;place-items:center;background:var(--muted);color:var(--primary);margin-bottom:22px}._card_p12is_1 h3{font:600 21px var(--font-family-display);margin:0 0 8px}._card_p12is_1 p{font-size:13px;color:var(--muted-foreground);line-height:1.45}._card_p12is_1 p b{color:var(--primary)}._card_p12is_1>button{border:0;background:none;color:var(--foreground);padding:12px 0 0;display:flex;gap:3px;align-items:center;font-weight:600}._macro_p12is_1{display:flex;gap:18px;margin:16px 0}._macro_p12is_1 b{display:block;font:600 13px var(--font-family-monospace)}._macro_p12is_1 small{font-size:9px;color:var(--muted-foreground)}._nav_p12is_1{position:fixed;bottom:16px;left:50%;transform:translate(-50%);display:flex;background:#171d17f5;border:1px solid var(--border);border-radius:var(--radius-full);padding:5px;box-shadow:var(--shadow-lg);z-index:20}._nav_p12is_1 button{border:0;background:transparent;color:var(--muted-foreground);min-width:76px;padding:8px 13px;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;gap:6px}._nav_p12is_1 svg{width:16px}._nav_p12is_1 span{font-size:11px;font-weight:600}._nav_p12is_1 ._active_p12is_1{background:var(--primary);color:var(--primary-foreground)}._exerciseCards_p12is_2{display:grid;gap:14px}._exerciseCard_p12is_2{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md);padding:18px}._exerciseTitle_p12is_2{display:grid;grid-template-columns:34px 1fr 34px;gap:12px;align-items:center;padding-bottom:14px;border-bottom:1px solid var(--border)}._index_p12is_2{width:30px;height:30px;border-radius:50%;background:var(--muted);display:grid;place-items:center;font:600 10px var(--font-family-monospace);color:var(--primary)}._exerciseTitle_p12is_2 strong{display:block;font-size:14px}._exerciseTitle_p12is_2 span{font-size:11px;color:var(--muted-foreground)}._setHeader_p12is_2,._setRow_p12is_2{display:grid;grid-template-columns:42px 1fr 1fr 44px;gap:10px;align-items:center}._restCue_p12is_2{color:var(--muted-foreground);font-size:12px;line-height:1.5;margin:10px 0 0;padding-top:10px;border-top:1px solid var(--border)}._swapErrorInline_p12is_3{color:var(--error);font-size:12px;line-height:1.5;margin:8px 0 0;padding:10px 12px;border:1px solid var(--error);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--error) 8%,transparent)}._addExerciseBlock_p12is_4{border:1px dashed var(--border);border-radius:var(--radius);padding:14px;margin-top:14px;display:flex;flex-direction:column;gap:10px}._addExerciseLink_p12is_5{background:none;border:0;color:var(--primary);font:600 13px var(--font-family-base);cursor:pointer;padding:8px 0;text-align:left;min-height:40px}._addExerciseTitle_p12is_6{font:600 10px var(--font-family-monospace);letter-spacing:1px;color:var(--muted-foreground)}._addSetLink_p12is_7{background:none;border:1px dashed var(--border);border-radius:var(--radius-sm);color:var(--primary);font:600 12px var(--font-family-base);cursor:pointer;padding:10px;margin-top:8px;width:100%;min-height:42px}._addSetLink_p12is_7:disabled{opacity:.5;cursor:default}._cardioBlock_p12is_9{display:flex;flex-direction:column;gap:10px;padding:12px 0}._cardioDone_p12is_10{display:flex;flex-direction:column;gap:4px;padding:12px;border:1px solid var(--primary);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--primary) 8%,transparent);margin:10px 0}._cardioDone_p12is_10 b{font-size:13px}._cardioDone_p12is_10 small{color:var(--muted-foreground);font-size:12px}._cardioRow_p12is_13{display:flex;gap:10px}._cardioRow_p12is_13 label{flex:1;display:flex;flex-direction:column;gap:5px}._cardioRow_p12is_13 label small,._cardioLabel_p12is_16{font:600 9px var(--font-family-monospace);letter-spacing:1px;color:var(--muted-foreground)}._inclinePills_p12is_17{display:flex;flex-wrap:wrap;gap:6px}._inclinePills_p12is_17 button{background:transparent;border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--muted-foreground);padding:8px 11px;font-size:12px;cursor:pointer;min-height:40px}._inclineOn_p12is_19{border-color:var(--primary)!important;background:color-mix(in srgb,var(--primary) 16%,transparent)!important;color:var(--foreground)!important}._setActions_p12is_20{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:8px}._setActions_p12is_20 ._addSetLink_p12is_7{flex:1;margin-top:0;min-width:130px}._removeSetLink_p12is_22{background:none;border:1px dashed var(--border);border-radius:var(--radius-sm);color:var(--muted-foreground);font:600 12px var(--font-family-base);cursor:pointer;padding:10px;min-height:42px;flex:1;min-width:130px}._removeSetLink_p12is_22:disabled{opacity:.5;cursor:default}._removeExerciseLink_p12is_24{background:none;border:0;color:var(--muted-foreground);font-size:12px;text-decoration:underline;cursor:pointer;padding:8px 0;min-height:36px;width:100%;text-align:left}._removeExerciseLink_p12is_24:disabled{opacity:.5;cursor:default}._pickOwnLink_p12is_26{background:none;border:0;color:var(--primary);font:500 12px var(--font-family-base);text-decoration:underline;cursor:pointer;padding:8px 0;text-align:left;min-height:36px}._pickResults_p12is_27{display:flex;flex-direction:column;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden;max-height:260px;overflow-y:auto}._pickResults_p12is_27 button{background:var(--card);border:0;color:var(--foreground);text-align:left;padding:10px 12px;cursor:pointer;display:flex;flex-direction:column;gap:2px;min-height:48px}._pickResults_p12is_27 button b{font-size:13px;font-weight:500}._pickResults_p12is_27 button small{color:var(--muted-foreground);font-size:11px}._stickyTimer_p12is_31{position:fixed;left:50%;transform:translate(-50%);bottom:104px;z-index:55;display:flex;align-items:center;gap:12px;padding:10px 16px;border-radius:999px;background:color-mix(in srgb,var(--card) 95%,transparent);backdrop-filter:blur(12px);border:1px solid var(--primary);box-shadow:0 8px 24px #00000080}._stickyTimer_p12is_31 span{font:600 9px var(--font-family-monospace);letter-spacing:1px;color:var(--muted-foreground)}._stickyTimer_p12is_31 strong{font-family:var(--font-family-display,sans-serif);font-size:20px;line-height:1;min-width:58px;text-align:center}._stickyTimer_p12is_31 button{background:none;border:0;color:var(--primary);font:600 12px var(--font-family-base);cursor:pointer;padding:6px 4px;min-height:36px}._profilePrompt_p12is_35{border:1px dashed var(--border);border-radius:var(--radius);padding:14px;margin-top:16px;display:flex;flex-direction:column;gap:10px}._profilePrompt_p12is_35 p{margin:0;font-size:13px;line-height:1.5;color:var(--muted-foreground)}._profilePromptActions_p12is_37{display:flex;align-items:center;gap:12px}._profilePromptActions_p12is_37 button:last-child{background:none;border:0;color:var(--muted-foreground);font-size:12px;text-decoration:underline;cursor:pointer;padding:8px}._warmUpCard_p12is_39{border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:16px;background:color-mix(in srgb,var(--primary) 5%,transparent);display:flex;flex-direction:column;gap:10px}._warmUpHead_p12is_40{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap}._warmUpHead_p12is_40>div:first-child{display:flex;flex-direction:column;gap:2px}._warmUpHead_p12is_40 b{font-size:14px}._warmUpHead_p12is_40 small{color:var(--muted-foreground);font-size:11px}._warmUpActions_p12is_44{display:flex;align-items:center;gap:8px}._warmUpSkip_p12is_45{background:none;border:0;color:var(--muted-foreground);font-size:12px;text-decoration:underline;cursor:pointer;padding:6px}._warmUpWhy_p12is_46{color:var(--muted-foreground);font-size:12px;line-height:1.5;margin:0}._warmUpList_p12is_47{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:8px}._warmUpList_p12is_47 li{font-size:13px}._warmUpList_p12is_47 li span{color:var(--muted-foreground);font-family:var(--font-family-monospace);font-size:11px}._warmUpList_p12is_47 li small{display:block;color:var(--muted-foreground);font-size:11px;line-height:1.45;margin-top:2px}._addWeightLink_p12is_51{background:none;border:0;color:var(--primary);font:500 11px var(--font-family-base);cursor:pointer;padding:4px 0;text-align:left;justify-self:start}._swapReasons_p12is_52{display:flex;flex-direction:column;gap:8px;padding:12px;margin-top:8px;border:1px solid var(--border);border-radius:var(--radius);background:color-mix(in srgb,var(--primary) 6%,transparent)}._swapReasons_p12is_52>span{font:600 12px var(--font-family-base)}._swapReasons_p12is_52>small{color:var(--muted-foreground);font-size:11px;line-height:1.45}._swapReasonRow_p12is_55{display:flex;flex-wrap:wrap;gap:6px}._swapReasonRow_p12is_55 button{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);color:var(--foreground);padding:9px 12px;font-size:12px;cursor:pointer;min-height:40px}._setHeaderNoWeight_p12is_57,._setRowNoWeight_p12is_57{grid-template-columns:42px 1fr 44px!important}._setHeader_p12is_2{padding:12px 0 6px;color:var(--muted-foreground);font:600 8px var(--font-family-monospace);letter-spacing:1px}._setRow_p12is_2{padding:6px 0}._setRow_p12is_2 label{display:grid;grid-template-columns:26px 1fr;align-items:center;gap:5px}._setRow_p12is_2 small{font:600 8px var(--font-family-monospace);color:var(--muted-foreground)}._setRow_p12is_2 input{font-family:var(--font-family-monospace);height:38px}._setNumber_p12is_57{font:600 12px var(--font-family-monospace);color:var(--muted-foreground);text-align:center}._setDone_p12is_57{opacity:.62}._roundRow_p12is_57{display:grid;grid-template-columns:42px 1fr 44px;gap:10px;align-items:center;padding:9px 0}._roundLabel_p12is_57{font-size:12px;color:var(--foreground)}._poseRow_p12is_57{display:grid;grid-template-columns:42px 1fr auto;gap:10px;align-items:center;padding:10px 0}._poseClock_p12is_57{font:700 20px var(--font-family-monospace);color:var(--primary);letter-spacing:-.5px}._poseButtons_p12is_57{display:flex;gap:8px}._tip_p12is_57{border-top:1px solid var(--border);margin:10px 0 0;padding-top:12px;color:var(--muted-foreground);font-size:11px;line-height:1.45}._tip_p12is_57 b{color:var(--foreground)}._error_p12is_57{color:var(--error)!important;font-size:12px!important;margin-top:12px!important}._avatar_p12is_1,._nav_p12is_1 button,._video_p12is_1,._clickableCard_p12is_57{cursor:pointer}._previous_p12is_58{display:flex;align-items:center;gap:9px;padding:10px 0 1px;color:var(--muted-foreground);overflow:hidden}._previous_p12is_58 span{font:600 8px var(--font-family-monospace);letter-spacing:1px;color:var(--primary);flex:none}._previous_p12is_58 strong{font:500 10px var(--font-family-monospace);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._headerActions_p12is_59{display:flex;align-items:center;gap:12px;flex:none;flex-wrap:wrap;justify-content:flex-end}@media(max-width:460px){._headerActions_p12is_59{gap:8px}}._exercisePreference_p12is_66{display:flex;align-items:center;gap:8px;padding:12px 0 2px;flex-wrap:wrap}._exercisePreference_p12is_66 span{font:600 10px var(--font-family-monospace);letter-spacing:.8px;color:var(--muted-foreground);width:100%;margin-bottom:2px}._exercisePreference_p12is_66 button{border:1px solid var(--border);background:var(--background);color:var(--muted-foreground);border-radius:var(--radius-sm);padding:9px 12px;font:500 12px var(--font-family-base);cursor:pointer;min-height:40px}._exercisePreference_p12is_66 button:hover{border-color:var(--primary);color:var(--foreground)}._exercisePreference_p12is_66 button._prefActive_p12is_70{border-color:var(--primary);background:color-mix(in srgb,var(--primary) 16%,transparent);color:var(--foreground)}._progression_p12is_71{margin:10px 0 4px;padding:11px 12px;border-left:2px solid var(--primary);background:rgba(var(--primary-rgb),.06);border-radius:0 var(--radius-sm) var(--radius-sm) 0}._progression_p12is_71 span{display:block;font:600 8px var(--font-family-monospace);letter-spacing:1px;color:var(--primary);margin-bottom:4px}._progression_p12is_71 strong{display:block;font:600 13px var(--font-family-monospace)}._progression_p12is_71 p{margin:4px 0 0;color:var(--muted-foreground);font-size:10px;line-height:1.4}._liveAdjust_p12is_72{display:flex;align-items:center;gap:10px;padding:10px 0 2px}._liveAdjust_p12is_72 button{gap:6px}._liveAdjust_p12is_72 small{color:var(--muted-foreground);font-size:9px}._swapNotice_p12is_72{display:flex;gap:8px;align-items:flex-start;border:1px solid var(--border);background:var(--card);border-radius:var(--radius-sm);padding:11px 13px;margin:12px 0;color:var(--muted-foreground);font-size:11px;line-height:1.45}._swapNotice_p12is_72 svg{color:var(--primary);flex:none;margin-top:1px}._prCallout_p12is_73{display:flex;gap:9px;align-items:flex-start;margin:6px 0 8px 38px;padding:10px 12px;border:1px solid rgba(226,29,45,.35);background:linear-gradient(135deg,#e21d2d24,#e21d2d0a);border-radius:var(--radius-sm)}._prCallout_p12is_73>svg{color:var(--intensity);flex:none;margin-top:1px}._prCallout_p12is_73 span{display:block;color:var(--intensity);font:700 8px var(--font-family-monospace);letter-spacing:1.2px;margin-bottom:3px}._prCallout_p12is_73 strong{display:block;font-size:11px;line-height:1.35}._prCallout_p12is_73 small{display:block;color:var(--muted-foreground);font-size:9px;line-height:1.35;margin-top:3px}._coachCallout_p12is_74{margin:6px 0 8px 38px;padding:9px 12px;border:1px solid var(--border);background:var(--muted);border-radius:var(--radius-sm)}._coachCallout_p12is_74 span{display:block;color:var(--muted-foreground);font:700 8px var(--font-family-monospace);letter-spacing:1.2px;margin-bottom:3px}._coachCallout_p12is_74 p{margin:0;font-size:11px;line-height:1.4;color:var(--foreground)}._sessionActions_p12is_75{display:flex;gap:10px;margin-top:18px;flex-wrap:wrap}._timerCard_p12is_75{background:linear-gradient(145deg,var(--card),var(--surface));border:1px solid var(--border);border-radius:var(--radius-md);padding:18px;margin-bottom:22px}._timerTop_p12is_75{display:flex;justify-content:space-between;align-items:flex-start;color:var(--primary)}._timerTop_p12is_75 span{display:block;color:var(--muted-foreground);font:600 9px var(--font-family-monospace);letter-spacing:1px;margin-bottom:5px}._timerTop_p12is_75 strong{display:block;color:var(--foreground);font:700 36px/1 var(--font-family-monospace);letter-spacing:-2px}._timerChoices_p12is_75{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:18px 0 12px}._timerChoices_p12is_75 button{border:1px solid var(--border);background:var(--muted);color:var(--foreground);border-radius:var(--radius-sm);min-height:42px;font:600 12px var(--font-family-monospace);cursor:pointer}._timerChoices_p12is_75 ._timerActive_p12is_75{background:var(--primary);border-color:var(--primary);color:var(--primary-foreground)}._timerButtons_p12is_75{display:flex;gap:8px}._timerButtons_p12is_75 button{gap:6px}._phitResponse_p12is_76{background:linear-gradient(145deg,rgba(var(--primary-rgb),.1),var(--card));border:1px solid rgba(var(--primary-rgb),.3);border-radius:var(--radius-md);padding:16px 18px;margin-bottom:16px}._phitResponse_p12is_76 span{display:block;color:var(--primary);font:600 9px var(--font-family-monospace);letter-spacing:1px;margin-bottom:7px}._phitResponse_p12is_76 p{margin:0;color:var(--foreground);font-size:12px;line-height:1.5}._phitResponse_p12is_76 small{display:block;color:var(--muted-foreground);font-size:10px;line-height:1.4;margin-top:10px;font-style:italic}._workoutSummary_p12is_77{background:linear-gradient(145deg,rgba(var(--primary-rgb),.1),var(--card));border:1px solid rgba(var(--primary-rgb),.32);border-radius:var(--radius-md);padding:22px;margin:0 0 24px}._workoutSummary_p12is_77>span{display:block;color:var(--primary);font:600 9px var(--font-family-monospace);letter-spacing:1.2px;margin-bottom:7px}._workoutSummary_p12is_77 h2{font:600 28px var(--font-family-display);margin:0 0 16px}._workoutSummary_p12is_77>p{color:var(--muted-foreground);font-size:12px;line-height:1.55;margin:16px 0}._summaryStats_p12is_77{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}._summaryStats_p12is_77 div{background:var(--muted);border-radius:var(--radius-sm);padding:12px}._summaryStats_p12is_77 strong{display:block;font:600 18px var(--font-family-monospace)}._summaryStats_p12is_77 small{display:block;color:var(--muted-foreground);font-size:9px;margin-top:3px}._summaryActions_p12is_77{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}._checkInCallout_p12is_77{display:flex;gap:10px;align-items:flex-start;padding:14px 16px;margin-bottom:14px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md)}._checkInCallout_p12is_77 svg{color:var(--primary);flex:none;margin-top:1px}._checkInCallout_p12is_77 p{margin:0;font-size:13px;line-height:1.5}._quickStart_p12is_77{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:14px 16px;margin-bottom:14px;background:var(--muted);border:1px dashed var(--border);border-radius:var(--radius-md)}._quickStart_p12is_77 span{font-size:12px;color:var(--muted-foreground)}._quickStart_p12is_77 button{border:1px solid var(--primary);background:none;color:var(--primary);font:600 12px var(--font-family-base);padding:9px 16px;border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap}._quickStart_p12is_77 button:disabled{opacity:.5;cursor:default}._previewSetCount_p12is_77{display:block;color:var(--muted-foreground);font-size:11px;margin-top:8px}._feedbackBox_p12is_78{border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:16px 0;margin:16px 0}._feedbackBox_p12is_78>span{display:block;color:var(--primary);font:600 8px var(--font-family-monospace);letter-spacing:1px}._feedbackBox_p12is_78 h3{font:600 18px var(--font-family-display);margin:4px 0 12px}._feedbackRows_p12is_78{display:grid;gap:10px;margin-bottom:12px}._feedbackRows_p12is_78 small{display:block;color:var(--muted-foreground);font-size:9px;margin-bottom:6px}._feedbackRows_p12is_78>div>div{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}._feedbackRows_p12is_78 button{border:1px solid var(--border);background:var(--background);color:var(--foreground);border-radius:var(--radius-sm);padding:9px 6px;font-size:10px}._feedbackRows_p12is_78 ._feedbackActive_p12is_78{border-color:var(--primary);background:rgba(var(--primary-rgb),.12);color:var(--foreground)}._feedbackBox_p12is_78>button{width:100%}._learned_p12is_78{display:flex;gap:8px;align-items:flex-start;padding:11px 12px;margin:16px 0;background:var(--muted);border-radius:var(--radius-sm);font-size:11px;line-height:1.45}._learned_p12is_78 svg{color:var(--primary);flex:none;margin-top:1px}@media(max-width:700px){._app_p12is_1{padding:20px 16px 100px}._header_p12is_1{margin-bottom:34px;flex-wrap:wrap;gap:12px}._logo_p12is_1{height:64px}._headerActions_p12is_59{margin-left:auto}._tag_p12is_1{font-size:7px}._stats_p12is_1{grid-template-columns:1fr 1fr 1fr}._stats_p12is_1>div{padding:13px 10px}._stats_p12is_1 strong{font-size:15px}._stats_p12is_1 small{font-size:9px}._exercise_p12is_1{grid-template-columns:30px 1fr 34px;gap:10px}._last_p12is_1,._next_p12is_1{grid-row:2;margin-left:40px}._last_p12is_1{grid-column:1/3}._next_p12is_1{grid-column:2/4;margin-left:75px}._video_p12is_1{grid-column:3;grid-row:1}._grid_p12is_1{grid-template-columns:1fr}._nav_p12is_1{bottom:10px}._nav_p12is_1 button{min-width:58px;padding:8px 9px}._hero_p12is_1 h1{letter-spacing:-1.4px}._exerciseCard_p12is_2{padding:14px}._setHeader_p12is_2,._setRow_p12is_2{grid-template-columns:28px 1fr 1fr 42px;gap:7px}._setRow_p12is_2 label{grid-template-columns:1fr}._setRow_p12is_2 small{display:none}._previous_p12is_58 strong{font-size:9px}}