@layer base{._overlay_1u0g5_2{position:fixed;inset:0;background-color:color-mix(in srgb,black 50%,transparent);z-index:var(--z-overlay)!important;animation:_overlayShow_1u0g5_1 var(--animation-duration-normal) cubic-bezier(.16,1,.3,1)}._content_1u0g5_11{position:fixed!important;top:50%;left:50%;transform:translate(-50%,-50%);max-width:90vw;max-height:85vh;width:32rem;background-color:var(--popup);color:var(--popup-foreground);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);z-index:var(--z-overlay)!important;overflow:auto;padding:var(--spacing-6);animation:_contentShow_1u0g5_1 var(--animation-duration-normal) cubic-bezier(.16,1,.3,1)}._close_1u0g5_31{position:absolute;top:var(--spacing-4);right:var(--spacing-4);display:flex;align-items:center;justify-content:center;width:2rem;height:2rem;border-radius:var(--radius-full);background-color:var(--muted);color:var(--muted-foreground);border:none;cursor:pointer;transition:background-color var(--animation-duration-fast) ease,color var(--animation-duration-fast) ease,transform var(--animation-duration-fast) ease}._close_1u0g5_31:hover{background-color:var(--muted-foreground);color:var(--muted);transform:scale(1.05)}._close_1u0g5_31:focus-visible{outline:none;box-shadow:var(--shadow-focus)}._closeIcon_1u0g5_62{width:1rem;height:1rem}._header_1u0g5_67{margin-bottom:var(--spacing-4)}._footer_1u0g5_71{display:flex;justify-content:flex-end;gap:var(--spacing-2);margin-top:var(--spacing-6)}._title_1u0g5_78{font-family:var(--font-family-heading);font-size:1.25rem;font-weight:600;color:var(--popup-foreground);line-height:1.4;margin-bottom:var(--spacing-2)}._description_1u0g5_87{font-size:.875rem;color:var(--muted-foreground);line-height:1.5;margin-bottom:var(--spacing-4)}._screenReaderText_1u0g5_94{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}@keyframes _overlayShow_1u0g5_1{0%{opacity:0}to{opacity:1}}@keyframes _contentShow_1u0g5_1{0%{opacity:0;scale:.95}to{opacity:1;scale:1}}}._backdrop_1ysf2_1{position:fixed;inset:0;background:color-mix(in srgb,black 72%,transparent);backdrop-filter:blur(4px);z-index:900;display:flex;align-items:flex-end;justify-content:center;padding:16px}._sheet_1ysf2_2{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:22px;width:min(100%,520px);display:flex;flex-direction:column;gap:14px;max-height:88vh;overflow-y:auto}._sheet_1ysf2_2 h2{font-family:var(--font-family-display,sans-serif);font-size:1.3rem;margin:0;line-height:1.2}._sheetTop_1ysf2_4{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}._sheetTop_1ysf2_4 h2{flex:1;min-width:0}._sheet_1ysf2_2 p{color:var(--muted-foreground);font-size:.86rem;line-height:1.55;margin:0}._list_1ysf2_7{display:flex;flex-direction:column;gap:8px;margin:0;padding:0;list-style:none}._list_1ysf2_7 li{display:flex;gap:9px;align-items:flex-start;font-size:.84rem;line-height:1.5;color:var(--foreground)}._list_1ysf2_7 svg{flex:none;margin-top:3px;color:var(--primary)}._optRow_1ysf2_10{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--border);padding-top:12px}._optRow_1ysf2_10 div{display:flex;flex-direction:column;gap:2px}._optRow_1ysf2_10 b{font-size:.86rem}._optRow_1ysf2_10 small{color:var(--muted-foreground);font-size:.76rem;line-height:1.4}._actions_1ysf2_14{display:flex;flex-direction:column;gap:8px;margin-top:4px}._fineprint_1ysf2_15{color:var(--muted-foreground);font-size:.74rem;line-height:1.5}._app_1shv1_1{min-height:100vh;background:var(--background);color:var(--foreground);font-family:var(--font-family-base);padding:24px max(20px,calc((100vw - 980px)/2)) 110px}._header_1shv1_1{display:flex;justify-content:space-between;align-items:center;margin-bottom:44px}._brand_1shv1_1{font:700 27px var(--font-family-display);letter-spacing:-1px}._brand_1shv1_1 span{color:var(--primary)}._tag_1shv1_1{font:600 8px var(--font-family-monospace);letter-spacing:1.5px;color:var(--muted-foreground);margin-top:2px}._avatar_1shv1_1{width:40px;height:40px;border:1px solid var(--border);border-radius:50%;display:grid;place-items:center;font:600 14px var(--font-family-monospace);background:var(--card)}._hero_1shv1_1{border-bottom:1px solid var(--border);padding-bottom:36px;margin-bottom:22px}._eyebrow_1shv1_1{display:flex;gap:7px;align-items:center;color:var(--primary);font:600 11px var(--font-family-monospace);letter-spacing:1px;margin-bottom:10px}._hero_1shv1_1 h1{font:600 clamp(34px,6vw,58px)/1 var(--font-family-display);letter-spacing:-2px;margin:0 0 12px}._hero_1shv1_1 p{color:var(--muted-foreground);max-width:560px;font-size:15px;line-height:1.5;margin:0 0 22px}._hero_1shv1_1 button{gap:9px}._progressWrap_1shv1_1{display:flex;align-items:center;gap:14px;max-width:560px}._progressWrap_1shv1_1>div{flex:1}._progressWrap_1shv1_1 strong{font:600 12px var(--font-family-monospace);color:var(--primary)}._stats_1shv1_1{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden;margin-bottom:42px}._stats_1shv1_1>div{background:var(--card);padding:18px}._stats_1shv1_1 span,._sectionHead_1shv1_1 span,._card_1shv1_1>span,._last_1shv1_1 span,._next_1shv1_1 span{display:block;color:var(--muted-foreground);font:600 9px var(--font-family-monospace);letter-spacing:1px;margin-bottom:6px}._stats_1shv1_1 strong{display:block;font:600 19px var(--font-family-display)}._stats_1shv1_1 small{display:flex;align-items:center;gap:5px;color:var(--muted-foreground);margin-top:5px}._section_1shv1_1{margin-bottom:42px}._sectionHead_1shv1_1{display:flex;justify-content:space-between;align-items:end;margin-bottom:14px}._sectionHead_1shv1_1 h2{font:600 25px var(--font-family-display);margin:0}._duration_1shv1_1{font:600 10px var(--font-family-monospace);color:var(--muted-foreground)}._exerciseList_1shv1_1{border-top:1px solid var(--border)}._exercise_1shv1_1{display:grid;grid-template-columns:34px minmax(180px,1.7fr) 1fr 1fr 34px;gap:14px;align-items:center;border-bottom:1px solid var(--border);padding:15px 4px;transition:opacity .2s}._exercise_1shv1_1._done_1shv1_1{opacity:.48}._check_1shv1_1{width:28px;height:28px;border:1px solid var(--border);background:var(--card);color:var(--foreground);border-radius:50%;display:grid;place-items:center;font:600 10px var(--font-family-monospace);cursor:pointer}._done_1shv1_1 ._check_1shv1_1{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary)}._exerciseMain_1shv1_1 strong{display:block;font-size:14px}._exerciseMain_1shv1_1 span{font-size:11px;color:var(--muted-foreground)}._last_1shv1_1 b,._next_1shv1_1 b{font:500 11px var(--font-family-monospace)}._next_1shv1_1 b{color:var(--primary)}._video_1shv1_1{border:0;background:var(--muted);color:var(--foreground);border-radius:50%;width:32px;height:32px;display:grid;place-items:center;cursor:pointer}._logo_1shv1_1{height:96px;width:auto}._flowToggle_1shv1_1{display:flex;align-items:center;gap:12px;padding:14px 16px;margin-bottom:14px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md)}._flowToggle_1shv1_1 b{display:block;font-size:13px}._flowToggle_1shv1_1 small{display:block;color:var(--muted-foreground);font-size:10px;line-height:1.4;margin-top:2px}._techniqueBody_1shv1_1{display:flex;flex-direction:column;gap:12px;font-size:13px;line-height:1.5}._techniqueBody_1shv1_1 p{margin:0}._techniqueBody_1shv1_1 b{color:var(--foreground)}._techniqueMedia_1shv1_1{width:100%;border-radius:var(--radius-sm);background:var(--muted)}._techniqueDisclaimer_1shv1_1{color:var(--muted-foreground);font-size:11px;line-height:1.5;padding-top:10px;border-top:1px solid var(--border)}._add_1shv1_1{margin-top:16px;gap:7px}._grid_1shv1_1{display:grid;grid-template-columns:1fr 1fr;gap:14px}._card_1shv1_1{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md);padding:20px}._cardIcon_1shv1_1{width:34px;height:34px;border-radius:var(--radius-sm);display:grid;place-items:center;background:var(--muted);color:var(--primary);margin-bottom:22px}._card_1shv1_1 h3{font:600 21px var(--font-family-display);margin:0 0 8px}._card_1shv1_1 p{font-size:13px;color:var(--muted-foreground);line-height:1.45}._card_1shv1_1 p b{color:var(--primary)}._card_1shv1_1>button{border:0;background:none;color:var(--foreground);padding:12px 0 0;display:flex;gap:3px;align-items:center;font-weight:600}._macro_1shv1_1{display:flex;gap:18px;margin:16px 0}._macro_1shv1_1 b{display:block;font:600 13px var(--font-family-monospace)}._macro_1shv1_1 small{font-size:9px;color:var(--muted-foreground)}._nav_1shv1_1{position:fixed;bottom:16px;left:50%;transform:translate(-50%);display:flex;background:#171d17f5;border:1px solid var(--border);border-radius:var(--radius-full);padding:5px;box-shadow:var(--shadow-lg);z-index:20}._nav_1shv1_1 button{border:0;background:transparent;color:var(--muted-foreground);min-width:76px;padding:8px 13px;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;gap:6px}._nav_1shv1_1 svg{width:16px}._nav_1shv1_1 span{font-size:11px;font-weight:600}._nav_1shv1_1 ._active_1shv1_1{background:var(--primary);color:var(--primary-foreground)}._exerciseCards_1shv1_2{display:grid;gap:14px}._exerciseCard_1shv1_2{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md);padding:18px}._exerciseTitle_1shv1_2{display:grid;grid-template-columns:34px 1fr 34px;gap:12px;align-items:center;padding-bottom:14px;border-bottom:1px solid var(--border)}._index_1shv1_2{width:30px;height:30px;border-radius:50%;background:var(--muted);display:grid;place-items:center;font:600 10px var(--font-family-monospace);color:var(--primary)}._exerciseTitle_1shv1_2 strong{display:block;font-size:14px}._exerciseTitle_1shv1_2 span{font-size:11px;color:var(--muted-foreground)}._setHeader_1shv1_2,._setRow_1shv1_2{display:grid;grid-template-columns:42px 1fr 1fr 44px;gap:10px;align-items:center}._restCue_1shv1_2{color:var(--muted-foreground);font-size:12px;line-height:1.5;margin:10px 0 0;padding-top:10px;border-top:1px solid var(--border)}._swapErrorInline_1shv1_3{color:var(--error);font-size:12px;line-height:1.5;margin:8px 0 0;padding:10px 12px;border:1px solid var(--error);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--error) 8%,transparent)}._bottomAction_1shv1_4{display:flex;flex-direction:column;gap:10px;align-items:stretch;border:1px solid var(--primary);border-radius:var(--radius);padding:16px;margin-top:16px;background:color-mix(in srgb,var(--primary) 8%,transparent)}._bottomAction_1shv1_4 span{font:600 11px var(--font-family-monospace);letter-spacing:1px;color:var(--muted-foreground)}._finishPrompt_1shv1_6{display:flex;flex-direction:column;gap:8px;border:1px solid var(--primary);border-radius:var(--radius);padding:16px;margin-top:16px;background:color-mix(in srgb,var(--primary) 10%,transparent)}._finishPrompt_1shv1_6 b{font-size:15px}._finishPrompt_1shv1_6 p{margin:0 0 4px;font-size:12.5px;line-height:1.55;color:var(--muted-foreground)}._addExerciseBlock_1shv1_9{border:1px dashed var(--border);border-radius:var(--radius);padding:14px;margin-top:14px;display:flex;flex-direction:column;gap:10px}._addExerciseLink_1shv1_10{background:none;border:0;color:var(--primary);font:600 13px var(--font-family-base);cursor:pointer;padding:8px 0;text-align:left;min-height:40px}._addExerciseTitle_1shv1_11{font:600 10px var(--font-family-monospace);letter-spacing:1px;color:var(--muted-foreground)}._addSetLink_1shv1_12{background:none;border:1px dashed var(--border);border-radius:var(--radius-sm);color:var(--primary);font:600 12px var(--font-family-base);cursor:pointer;padding:10px;margin-top:8px;width:100%;min-height:42px}._addSetLink_1shv1_12:disabled{opacity:.5;cursor:default}._stickyTimerDone_1shv1_14{position:fixed;left:50%;transform:translate(-50%);bottom:86px;z-index:55;display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--primary);border-radius:999px;padding:10px 16px;box-shadow:0 6px 22px #00000073}._stickyTimerDone_1shv1_14 span{font:700 12px var(--font-family-base);color:var(--primary)}._stickyTimerDone_1shv1_14 button{background:none;border:0;color:var(--muted-foreground);font:600 12px var(--font-family-base);cursor:pointer;padding:6px 4px;min-height:36px}._cardioBlock_1shv1_17{display:flex;flex-direction:column;gap:10px;padding:12px 0}._cardioDone_1shv1_18{display:flex;flex-direction:column;gap:4px;padding:12px;border:1px solid var(--primary);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--primary) 8%,transparent);margin:10px 0}._cardioDone_1shv1_18 b{font-size:13px}._cardioDone_1shv1_18 small{color:var(--muted-foreground);font-size:12px}._cardioRow_1shv1_21{display:flex;gap:10px}._cardioRow_1shv1_21 label{flex:1;display:flex;flex-direction:column;gap:5px}._cardioRow_1shv1_21 label small,._cardioLabel_1shv1_24{font:600 9px var(--font-family-monospace);letter-spacing:1px;color:var(--muted-foreground)}._inclinePills_1shv1_25{display:flex;flex-wrap:wrap;gap:6px}._inclinePills_1shv1_25 button{background:transparent;border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--muted-foreground);padding:8px 11px;font-size:12px;cursor:pointer;min-height:40px}._inclineOn_1shv1_27{border-color:var(--primary)!important;background:color-mix(in srgb,var(--primary) 16%,transparent)!important;color:var(--foreground)!important}._setActions_1shv1_28{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:8px}._setActions_1shv1_28 ._addSetLink_1shv1_12{flex:1;margin-top:0;min-width:130px}._removeSetLink_1shv1_30{background:none;border:1px dashed var(--border);border-radius:var(--radius-sm);color:var(--muted-foreground);font:600 12px var(--font-family-base);cursor:pointer;padding:10px;min-height:42px;flex:1;min-width:130px}._removeSetLink_1shv1_30:disabled{opacity:.5;cursor:default}._removeExerciseLink_1shv1_32{background:none;border:0;color:var(--muted-foreground);font-size:12px;text-decoration:underline;cursor:pointer;padding:8px 0;min-height:36px;width:100%;text-align:left}._removeExerciseLink_1shv1_32:disabled{opacity:.5;cursor:default}._pickOwnLink_1shv1_34{background:none;border:0;color:var(--primary);font:500 12px var(--font-family-base);text-decoration:underline;cursor:pointer;padding:8px 0;text-align:left;min-height:36px}._pickResults_1shv1_35{display:flex;flex-direction:column;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden;max-height:260px;overflow-y:auto}._pickResults_1shv1_35 button{background:var(--card);border:0;color:var(--foreground);text-align:left;padding:10px 12px;cursor:pointer;display:flex;flex-direction:column;gap:2px;min-height:48px}._pickResults_1shv1_35 button b{font-size:13px;font-weight:500}._pickResults_1shv1_35 button small{color:var(--muted-foreground);font-size:11px}._stickyTimer_1shv1_14{position:fixed;left:50%;transform:translate(-50%);bottom:104px;z-index:55;display:flex;align-items:center;gap:12px;padding:10px 16px;border-radius:999px;background:color-mix(in srgb,var(--card) 95%,transparent);backdrop-filter:blur(12px);border:1px solid var(--primary);box-shadow:0 8px 24px #00000080}._stickyTimer_1shv1_14 span{font:600 9px var(--font-family-monospace);letter-spacing:1px;color:var(--muted-foreground)}._stickyTimer_1shv1_14 strong{font-family:var(--font-family-display,sans-serif);font-size:20px;line-height:1;min-width:58px;text-align:center}._stickyTimer_1shv1_14 button{background:none;border:0;color:var(--primary);font:600 12px var(--font-family-base);cursor:pointer;padding:6px 4px;min-height:36px}._profilePrompt_1shv1_43{border:1px dashed var(--border);border-radius:var(--radius);padding:14px;margin-top:16px;display:flex;flex-direction:column;gap:10px}._profilePrompt_1shv1_43 p{margin:0;font-size:13px;line-height:1.5;color:var(--muted-foreground)}._profilePromptActions_1shv1_45{display:flex;align-items:center;gap:12px}._profilePromptActions_1shv1_45 button:last-child{background:none;border:0;color:var(--muted-foreground);font-size:12px;text-decoration:underline;cursor:pointer;padding:8px}._warmUpCard_1shv1_47{border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:16px;background:color-mix(in srgb,var(--primary) 5%,transparent);display:flex;flex-direction:column;gap:10px}._warmUpHead_1shv1_48{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap}._warmUpHead_1shv1_48>div:first-child{display:flex;flex-direction:column;gap:2px}._warmUpHead_1shv1_48 b{font-size:14px}._warmUpHead_1shv1_48 small{color:var(--muted-foreground);font-size:11px}._warmUpActions_1shv1_52{display:flex;align-items:center;gap:8px}._warmUpSkip_1shv1_53{background:none;border:0;color:var(--muted-foreground);font-size:12px;text-decoration:underline;cursor:pointer;padding:6px}._warmUpWhy_1shv1_54{color:var(--muted-foreground);font-size:12px;line-height:1.5;margin:0}._warmUpList_1shv1_55{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:8px}._warmUpList_1shv1_55 li{font-size:13px}._warmUpList_1shv1_55 li span{color:var(--muted-foreground);font-family:var(--font-family-monospace);font-size:11px}._warmUpList_1shv1_55 li small{display:block;color:var(--muted-foreground);font-size:11px;line-height:1.45;margin-top:2px}._addWeightLink_1shv1_59{background:none;border:0;color:var(--primary);font:500 11px var(--font-family-base);cursor:pointer;padding:4px 0;text-align:left;justify-self:start}._swapReasons_1shv1_60{display:flex;flex-direction:column;gap:8px;padding:12px;margin-top:8px;border:1px solid var(--border);border-radius:var(--radius);background:color-mix(in srgb,var(--primary) 6%,transparent)}._swapReasons_1shv1_60>span{font:600 12px var(--font-family-base)}._swapReasons_1shv1_60>small{color:var(--muted-foreground);font-size:11px;line-height:1.45}._swapReasonRow_1shv1_63{display:flex;flex-wrap:wrap;gap:6px}._swapReasonRow_1shv1_63 button{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);color:var(--foreground);padding:9px 12px;font-size:12px;cursor:pointer;min-height:40px}._setHeaderNoWeight_1shv1_65,._setRowNoWeight_1shv1_65{grid-template-columns:42px 1fr 44px!important}._setHeader_1shv1_2{padding:12px 0 6px;color:var(--muted-foreground);font:600 8px var(--font-family-monospace);letter-spacing:1px}._setRow_1shv1_2{padding:6px 0}._setRow_1shv1_2 label{display:grid;grid-template-columns:26px 1fr;align-items:center;gap:5px}._setRow_1shv1_2 small{font:600 8px var(--font-family-monospace);color:var(--muted-foreground)}._setRow_1shv1_2 input{font-family:var(--font-family-monospace);height:38px}._setNumber_1shv1_65{font:600 12px var(--font-family-monospace);color:var(--muted-foreground);text-align:center}._setDone_1shv1_65{opacity:.62}._roundRow_1shv1_65{display:grid;grid-template-columns:42px 1fr 44px;gap:10px;align-items:center;padding:9px 0}._roundLabel_1shv1_65{font-size:12px;color:var(--foreground)}._poseRow_1shv1_65{display:grid;grid-template-columns:42px 1fr auto;gap:10px;align-items:center;padding:10px 0}._poseClock_1shv1_65{font:700 20px var(--font-family-monospace);color:var(--primary);letter-spacing:-.5px}._poseButtons_1shv1_65{display:flex;gap:8px}._tip_1shv1_65{border-top:1px solid var(--border);margin:10px 0 0;padding-top:12px;color:var(--muted-foreground);font-size:11px;line-height:1.45}._tip_1shv1_65 b{color:var(--foreground)}._error_1shv1_65{color:var(--error)!important;font-size:12px!important;margin-top:12px!important}._avatar_1shv1_1,._nav_1shv1_1 button,._video_1shv1_1,._clickableCard_1shv1_65{cursor:pointer}._previous_1shv1_66{display:flex;align-items:center;gap:9px;padding:10px 0 1px;color:var(--muted-foreground);overflow:hidden}._previous_1shv1_66 span{font:600 8px var(--font-family-monospace);letter-spacing:1px;color:var(--primary);flex:none}._previous_1shv1_66 strong{font:500 10px var(--font-family-monospace);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._headerActions_1shv1_67{display:flex;align-items:center;gap:12px;flex:none;flex-wrap:wrap;justify-content:flex-end}@media(max-width:460px){._headerActions_1shv1_67{gap:8px}}._exercisePreference_1shv1_74{display:flex;align-items:center;gap:8px;padding:12px 0 2px;flex-wrap:wrap}._exercisePreference_1shv1_74 span{font:600 10px var(--font-family-monospace);letter-spacing:.8px;color:var(--muted-foreground);width:100%;margin-bottom:2px}._exercisePreference_1shv1_74 button{border:1px solid var(--border);background:var(--background);color:var(--muted-foreground);border-radius:var(--radius-sm);padding:9px 12px;font:500 12px var(--font-family-base);cursor:pointer;min-height:40px}._exercisePreference_1shv1_74 button:hover{border-color:var(--primary);color:var(--foreground)}._exercisePreference_1shv1_74 button._prefActive_1shv1_78{border-color:var(--primary);background:color-mix(in srgb,var(--primary) 16%,transparent);color:var(--foreground)}._progression_1shv1_79{margin:10px 0 4px;padding:11px 12px;border-left:2px solid var(--primary);background:rgba(var(--primary-rgb),.06);border-radius:0 var(--radius-sm) var(--radius-sm) 0}._progression_1shv1_79 span{display:block;font:600 8px var(--font-family-monospace);letter-spacing:1px;color:var(--primary);margin-bottom:4px}._progression_1shv1_79 strong{display:block;font:600 13px var(--font-family-monospace)}._progression_1shv1_79 p{margin:4px 0 0;color:var(--muted-foreground);font-size:10px;line-height:1.4}._liveAdjust_1shv1_80{display:flex;align-items:center;gap:10px;padding:10px 0 2px}._liveAdjust_1shv1_80 button{gap:6px}._liveAdjust_1shv1_80 small{color:var(--muted-foreground);font-size:9px}._swapNotice_1shv1_80{display:flex;gap:8px;align-items:flex-start;border:1px solid var(--border);background:var(--card);border-radius:var(--radius-sm);padding:11px 13px;margin:12px 0;color:var(--muted-foreground);font-size:11px;line-height:1.45}._swapNotice_1shv1_80 svg{color:var(--primary);flex:none;margin-top:1px}._prCallout_1shv1_81{display:flex;gap:9px;align-items:flex-start;margin:6px 0 8px 38px;padding:10px 12px;border:1px solid rgba(226,29,45,.35);background:linear-gradient(135deg,#e21d2d24,#e21d2d0a);border-radius:var(--radius-sm)}._prCallout_1shv1_81>svg{color:var(--intensity);flex:none;margin-top:1px}._prCallout_1shv1_81 span{display:block;color:var(--intensity);font:700 8px var(--font-family-monospace);letter-spacing:1.2px;margin-bottom:3px}._prCallout_1shv1_81 strong{display:block;font-size:11px;line-height:1.35}._prCallout_1shv1_81 small{display:block;color:var(--muted-foreground);font-size:9px;line-height:1.35;margin-top:3px}._coachCallout_1shv1_82{margin:6px 0 8px 38px;padding:9px 12px;border:1px solid var(--border);background:var(--muted);border-radius:var(--radius-sm)}._coachCallout_1shv1_82 span{display:block;color:var(--muted-foreground);font:700 8px var(--font-family-monospace);letter-spacing:1.2px;margin-bottom:3px}._coachCallout_1shv1_82 p{margin:0;font-size:11px;line-height:1.4;color:var(--foreground)}._sessionActions_1shv1_83{display:flex;gap:10px;margin-top:18px;flex-wrap:wrap}._timerCard_1shv1_83{background:linear-gradient(145deg,var(--card),var(--surface));border:1px solid var(--border);border-radius:var(--radius-md);padding:18px;margin-bottom:22px}._timerTop_1shv1_83{display:flex;justify-content:space-between;align-items:flex-start;color:var(--primary)}._timerTop_1shv1_83 span{display:block;color:var(--muted-foreground);font:600 9px var(--font-family-monospace);letter-spacing:1px;margin-bottom:5px}._timerTop_1shv1_83 strong{display:block;color:var(--foreground);font:700 36px/1 var(--font-family-monospace);letter-spacing:-2px}._timerChoices_1shv1_83{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:18px 0 12px}._timerChoices_1shv1_83 button{border:1px solid var(--border);background:var(--muted);color:var(--foreground);border-radius:var(--radius-sm);min-height:42px;font:600 12px var(--font-family-monospace);cursor:pointer}._timerChoices_1shv1_83 ._timerActive_1shv1_83{background:var(--primary);border-color:var(--primary);color:var(--primary-foreground)}._timerButtons_1shv1_83{display:flex;gap:8px}._timerButtons_1shv1_83 button{gap:6px}._phitResponse_1shv1_84{background:linear-gradient(145deg,rgba(var(--primary-rgb),.1),var(--card));border:1px solid rgba(var(--primary-rgb),.3);border-radius:var(--radius-md);padding:16px 18px;margin-bottom:16px}._phitResponse_1shv1_84 span{display:block;color:var(--primary);font:600 9px var(--font-family-monospace);letter-spacing:1px;margin-bottom:7px}._phitResponse_1shv1_84 p{margin:0;color:var(--foreground);font-size:12px;line-height:1.5}._phitResponse_1shv1_84 small{display:block;color:var(--muted-foreground);font-size:10px;line-height:1.4;margin-top:10px;font-style:italic}._workoutSummary_1shv1_85{background:linear-gradient(145deg,rgba(var(--primary-rgb),.1),var(--card));border:1px solid rgba(var(--primary-rgb),.32);border-radius:var(--radius-md);padding:22px;margin:0 0 24px}._workoutSummary_1shv1_85>span{display:block;color:var(--primary);font:600 9px var(--font-family-monospace);letter-spacing:1.2px;margin-bottom:7px}._workoutSummary_1shv1_85 h2{font:600 28px var(--font-family-display);margin:0 0 16px}._workoutSummary_1shv1_85>p{color:var(--muted-foreground);font-size:12px;line-height:1.55;margin:16px 0}._summaryStats_1shv1_85{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}._summaryStats_1shv1_85 div{background:var(--muted);border-radius:var(--radius-sm);padding:12px}._summaryStats_1shv1_85 strong{display:block;font:600 18px var(--font-family-monospace)}._summaryStats_1shv1_85 small{display:block;color:var(--muted-foreground);font-size:9px;margin-top:3px}._summaryActions_1shv1_85{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}._checkInCallout_1shv1_85{display:flex;gap:10px;align-items:flex-start;padding:14px 16px;margin-bottom:14px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md)}._checkInCallout_1shv1_85 svg{color:var(--primary);flex:none;margin-top:1px}._checkInCallout_1shv1_85 p{margin:0;font-size:13px;line-height:1.5}._quickStart_1shv1_85{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:14px 16px;margin-bottom:14px;background:var(--muted);border:1px dashed var(--border);border-radius:var(--radius-md)}._quickStart_1shv1_85 span{font-size:12px;color:var(--muted-foreground)}._quickStart_1shv1_85 button{border:1px solid var(--primary);background:none;color:var(--primary);font:600 12px var(--font-family-base);padding:9px 16px;border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap}._quickStart_1shv1_85 button:disabled{opacity:.5;cursor:default}._previewSetCount_1shv1_85{display:block;color:var(--muted-foreground);font-size:11px;margin-top:8px}._feedbackBox_1shv1_86{border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:16px 0;margin:16px 0}._feedbackBox_1shv1_86>span{display:block;color:var(--primary);font:600 8px var(--font-family-monospace);letter-spacing:1px}._feedbackBox_1shv1_86 h3{font:600 18px var(--font-family-display);margin:4px 0 12px}._feedbackRows_1shv1_86{display:grid;gap:10px;margin-bottom:12px}._feedbackRows_1shv1_86 small{display:block;color:var(--muted-foreground);font-size:9px;margin-bottom:6px}._feedbackRows_1shv1_86>div>div{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}._feedbackRows_1shv1_86 button{border:1px solid var(--border);background:var(--background);color:var(--foreground);border-radius:var(--radius-sm);padding:9px 6px;font-size:10px}._feedbackRows_1shv1_86 ._feedbackActive_1shv1_86{border-color:var(--primary);background:rgba(var(--primary-rgb),.12);color:var(--foreground)}._feedbackBox_1shv1_86>button{width:100%}._learned_1shv1_86{display:flex;gap:8px;align-items:flex-start;padding:11px 12px;margin:16px 0;background:var(--muted);border-radius:var(--radius-sm);font-size:11px;line-height:1.45}._learned_1shv1_86 svg{color:var(--primary);flex:none;margin-top:1px}@media(max-width:700px){._app_1shv1_1{padding:20px 16px 100px}._header_1shv1_1{margin-bottom:34px;flex-wrap:wrap;gap:12px}._logo_1shv1_1{height:64px}._headerActions_1shv1_67{margin-left:auto}._tag_1shv1_1{font-size:7px}._stats_1shv1_1{grid-template-columns:1fr 1fr 1fr}._stats_1shv1_1>div{padding:13px 10px}._stats_1shv1_1 strong{font-size:15px}._stats_1shv1_1 small{font-size:9px}._exercise_1shv1_1{grid-template-columns:30px 1fr 34px;gap:10px}._last_1shv1_1,._next_1shv1_1{grid-row:2;margin-left:40px}._last_1shv1_1{grid-column:1/3}._next_1shv1_1{grid-column:2/4;margin-left:75px}._video_1shv1_1{grid-column:3;grid-row:1}._grid_1shv1_1{grid-template-columns:1fr}._nav_1shv1_1{bottom:10px}._nav_1shv1_1 button{min-width:58px;padding:8px 9px}._hero_1shv1_1 h1{letter-spacing:-1.4px}._exerciseCard_1shv1_2{padding:14px}._setHeader_1shv1_2,._setRow_1shv1_2{grid-template-columns:28px 1fr 1fr 42px;gap:7px}._setRow_1shv1_2 label{grid-template-columns:1fr}._setRow_1shv1_2 small{display:none}._previous_1shv1_66 strong{font-size:9px}}